Breathe

Just…. Breathe…. I often tell myself this whether I’m undergoing a full anxiety attack or I’m having a anxiety attack. I often remind myself there is no rush just “pace”. Stay in your own lane. Today I woke up affirming ” I am better than who I was yesterday , I am not my past….

Elevation.

Open me up, Free my mind body and soul , Let’s loose control and go with the flow, Explore the deepest depths of me , I open myself up to receive you, How deep could you dive into my ocean , The way you put that boat in motion , You leave me open, You…

Vividly

Can you see me ? Not talking about my physical appearance I know you see my eyes , my pretty smile , full hips and thick thighs, You’re looking at the exterior which looks perfectly fine , But you’re blind to what I’m feeling inside , You can’t see the pain underneath the vial, You…

Caged Without a Key

The feeling I have , I can’t even begin to describe, A piece of me has died but I am not broken, I am torn but not shredded, I am disturbed but I’m conscious and see clearly, Is this what it feels like? To feel suffocated, Gasping for air , I let up a little,…

New Mom Blues

“ I try to put it out of my mind but the reality is I have to protect this little boy and at the same time condition him to survive in this harsh society.”

Black (Men)tality Part Two

Today the black community struggles with our men not owning up their mental issues. They feel like if they are expressing their inner feeling they are vulnerable or considered weak. Men with mental disorders such as bi-polar , schizophrenia , and depression often struggle finding the courage to just seek help so they over shadow…

Writers Block

​For the past few weeks I have been so clouded with stress, I feel like I’ve done it to myself by COMPLAINING! Knowing that complaining only leads to pain and poverty because you can’t get ahead complaining ! To every con there is a pro ! Trust me and trust your intuition most importantly. I…

#Women’sMarch2017

January 21st 2017 I had the honor to be apart of history in Downtown Los Angeles . The movement the Women’s March was spread world wide. This movement brought everyone together , Male,Female and people of all races. It was so moving to see unity involved with this movement . There was absolutely zero violence…

Easy like Sunday Morning🌞

I woke up today affirming that I will be better than who I was yesterday . I woke up today grateful for all that surrounds me and the blessings that are entering my life. I am worthy of receiving ! I am worthy of success I am worthy of peace. Abundance flows around me and…

Black MENtality

As a young black woman with ample uncles, a father, four biological brothers and plenty of male friends, as well as a healthy past dating life… I think it is finally safe for me to express my concern for the Black Man’s Mind. Before I go in..thank you thanks thank you #KidCudi. I have witnessed…

Freedom is Following your Heart

So recently I decided to give my two weeks for both of my jobs and I left. I relet my apartment back in July so I could be prepared to move. To be quite honest I moved with a paycheck from my job. Did some interviews. Went back and got my car and now I’m…