Milk Does The Body Good?

You know that old phrase “Milk Does The Body Good”, well not exactly . Actually consuming too much diary causes mucus to build , yeast to form and fogging of the brain clouding the grey matter of the brain effecting your memory even causing head aches. I have decided to cut milk and cheese off…

Easy like Sunday MorningšŸŒž

I woke up today affirming that I will be better than who I was yesterday . I woke up today grateful for all that surrounds me and the blessings that are entering my life. I am worthy of receiving ! I am worthy of success I am worthy of peace. Abundance flows around me and…

CALM in the STORM

Ok ok ok. So I have no idea what this city has to offer and want to attack it all full force, but so far St. Louis has been so challenging I haven’t had a chance to do anything besides work. I got a decent job that I’m happy with and met a few contacts….

Simply Put: Why can’t we create a new government?

It’s really quite simple. Everyone must damn near instantaneously decide to be better than we have been. That means to love and cherish life regardless of color or creed. Seems impossible huh?!? Well really not really. Think about all of us out there who have small initiatives going. What happens when we all sit down…

Black MENtality

As a young black woman with ample uncles, a father, four biological brothers and plenty of male friends, as well as a healthy past dating life… I think it is finally safe for me to express my concern for the Black Man’s Mind. Before I go in..thank you thanks thank you #KidCudi. I have witnessed…

Freedom is Following your Heart

So recently I decided to give my two weeks for both of my jobs and I left. I relet my apartment back in July so I could be prepared to move. To be quite honest I moved with a paycheck from my job. Did some interviews. Went back and got my car and now I’m…

Flawless

I’m flawless because I am not my flaws , my flaws are what makes me the woman I have grown into. I’ve grown from every mistake in my life and vowed to never make the same mistakes again. Do not live in fear! Do not be afraid to take risk! Go with your heart and…

Moments

Life is never about tomorrow. Each moment defines your tomorrow. So how dare you focus on what’s next if you do not know what’s happening now? Oprah says “make the next right decision and then the next one and then the next one”. She is so right.  Ever why your spirit get rattled and you…

Paths in your Journey

As I turn 26 in exactly 7 days, life is catching up to me. All the mistakes, good times and people, lessons, and thoughts of the friends I never kept up with.  As I have these moments of oh snap, I can’t help but think deeper. Everyone talks about life’s journey but none of us…

#KorrynGainesĀ 

I wanted to touch bases on this story and share my thoughts on what had happened to this young woman. Now America needs to understand that this was a woman that believes she was protecting herself because of all the police brutality and killings going on today! I’m not saying what she did was one…

Living Legends: Snoop & Wiz

So everyone is quick to call Pac and BIG and HOV legends. But let’s talk about Wiz and Snoop. Having been raised on Snoop for 22 of my 26 years and being a Wiz supporter for 10 years, going to their concert was life to me.  Last night they truly embodied humility and love on…

Black in America

Another day another hash tag! I cannot be quiet at this moment my brothers are black! my boyfriend is a BLACK MAN! Last night during our conversation that we have before we sleep as we share our dreams and look forward to the future, he expressed to me how he doesn’t feel safe. This breaks…